5 reasons to add banana to your diet

DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.

Bananas are one of the tastiest and most versatile foods around, and the good news is that they are packed with healthy nutrients. Use them in smoothies, fruit bowls, on their own as a snack or dessert, or in the lockdown favorite bake — banana bread. Perfect before or after training, this fruit is a nutritional powerhouse.

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